Treatment of such conditions requires an integrated approach. It is necessary to engage in moderate physical activity, to be outdoors more often, to normalize sleep and meals. In some cases, it is recommended to take sedatives, vitamin complexes. Also, the main method of combating neuroses is psychotherapy.
Spa treatment of neuroses and asthenic conditions has a beneficial effect on the recovery process for a number of reasons. Firstly, sometimes a person needs a change of scenery to improve his mental state, many residents of the metropolis need to go out of town to get a full rest. In addition, sanatorium programs offer work with a psychotherapist and a complex of wellness and restorative procedures: outdoor walks, massages, physical therapy, aromatic baths. In addition to everything, a balanced, fortified diet is offered to those staying at the sanatorium.