Booking Department:
A comprehensive approach to recovery that works simultaneously with the body, nervous system, and emotional background. The program not only relaxes, but also triggers the body's natural healing processes.
The practices of "Solstice" and "Sound therapy with singing bowls" have a deep effect on the nervous system, reducing the level of cortisol (the stress hormone). It helps to cope with anxiety and increase overall stress tolerance.
Together, the program provides a powerful healing effect: you not only get treated, but also regain physical strength, gain inner balance and get a boost of energy for an active life after your vacation.
|
time |
Monday |
tuesday |
Wednesday |
Thursday |
friday |
Saturday |
Sunday |
|
11.00 |
|
Pilates Benois Hall No. 2, Mendeleev Building |
|
Pilates Benois Hall No. 2, Mendeleev Building |
|
Pilates Benois Hall No. 2, Mendeleev Building |
|
|
12:00
|
Water aerobics (aquatic center)* |
|
Water aerobics (aquatic center)* |
|
Water aerobics (aquatic center)* |
|
- |
|
15:00 |
|
Art therapy Benoit Hall, Mendeleev Building |
Aromatherapy with glucophone Benois Conference Hall, Mendeleev Building |
Art therapy Benoit Hall, Mendeleev Building |
Aromatherapy with glucophone Benoit Conference Hall, Building |
|
Aromatherapy with glucophone Benoit Conference Hall, Building - |
|
15:30 |
|
|
Deep relaxation with singing bowls Benois Hall No. 2, Mendeleev Building |
|
Deep relaxation with singing bowls Benois Hall No. 2, Mendeleev Building |
Neurohymnastics Benois Conference Hall, Mendeleev Building |
Deep relaxation with singing bowls Benois Hall No. 2, Mendeleev Building |
|
16.00 |
|
Neurohymnastics Benois Conference Hall, Mendeleev Building |
Therapeutic dance Benois Hall No. 2, Mendeleev Building |
Neurohymnastics Benois Conference Hall, Mendeleev Building |
Therapeutic dance Benois Hall No. 2, Mendeleev Building |
Meeting with a psychologist "Metaphorical tests" Benois Hall No. 2, Mendeleev Building |
|
|
17:00 |
Yoga (Gym 2, physical therapy) Mud baths
|
Stretching (LFK Hall 2) Mud baths |
Yoga (Gym 2, physical therapy) Mud baths
|
Stretching (LFK Hall 2) Mud baths |
Yoga (LFK Hall 2) Mud baths |
- |
- |
|
17:45 |
The Solstice
(Gym 2 , physical therapy)* Mud baths |
Breathing exercises (Gym 2 Physical therapy) Mud baths |
The Solstice
(Gym 2, physical therapy)* Mud baths |
Breathing exercises (Gym 2 Physical therapy) Mud baths |
The Solstice
(LFK Hall 2)* Mud baths
|
- |
- |
|
18:00 |
Taking phyto-tea (wellness area of the restaurant), 1 shift |
Taking phyto-tea (wellness area of the restaurant), 1 shift |
Taking phyto-tea (wellness area of the restaurant), 1 shift |
Taking phyto-tea (wellness area of the restaurant), 1 shift |
Taking phyto-tea (wellness area of the restaurant), 1 shift |
Taking phyto-tea (wellness area of the restaurant), 1 shift |
Taking phyto-tea (wellness area of the restaurant), 1 shift |
|
18:50 |
Phyto-tea reception (wellness area of the restaurant), 2 shifts |
Phyto-tea reception (wellness area of the restaurant), 2 shifts |
Phyto-tea reception (wellness area of the restaurant), 2 shifts |
Phyto-tea reception (wellness area of the restaurant), 2 shifts |
Phyto-tea reception (wellness area of the restaurant), 2 shifts |
Phyto-tea reception (wellness area of the restaurant), 2 shifts |
Phyto-tea reception (wellness area of the restaurant), 2 shifts |
|
19:40 |
Taking phyto-tea (wellness area of the restaurant), 3 shifts |
Taking phyto-tea (wellness area of the restaurant), 3 shifts |
Taking phyto-tea (wellness area of the restaurant), 3 shifts |
Taking phyto-tea (wellness area of the restaurant), 3 shifts |
Taking phyto-tea (wellness area of the restaurant), 3 shifts |
Taking phyto-tea (wellness area of the restaurant), 3 shifts |
Taking phyto-tea (wellness area of the restaurant), 3 shifts |
* For the solstice procedure, Sadhu boards are additionally purchased through the resort's online store or sales department.
* Access to the pool according to the current price list.
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